STRONGER. FITTER. HEALTHIER. TOGETHER.

Group strength and conditioning in Manchester. Every session is coached by our expert team and built around getting you stronger, fitter and more confident, in a friendly, welcoming gym.

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BE CONFIDENT YOU’VE CHOSEN THE RIGHT GYM FOR YOU.

Coached sessions, a friendly community and a plan that fits around your life. Since 2015 we’ve helped 1000s of people in Manchester get stronger, fitter and more confident.

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How it works

Apply Check out and fill in the form below 👇

Chat We’ll get in touch within 24 hours to find out more about you, answer any questions and book your induction.

Start Come in for your induction, meet the coaching team and get training.

  • Two people talking in a gym environment, wearing black shirts with "DEMAND MORE OF YOURSELF" printed on the back. A third person in the background seems to be exercising.

    Designated Coach

    You’ll have a designated coach who takes you through your induction and checks in with you during your trial.

  • Two people in a gym setting discussing a magazine

    Nutrition Coaching

    Education and support from qualified nutritionists are designed to provide the tools to achieve your goals while still having a life and not giving up all the foods and drinks you enjoy. If you want to lose unwanted body fat, build muscle, and improve performance, we’ve got you covered.

  • Group of people posing outside a fitness gym, holding a banner that says "Demand More of Yourself," with gym logos and a bee symbol visible on the building.

    Supportive Community

    Become part of our supportive community where everyone motivates each other every step of the way. We run regular events to keep people engaged, mix with great people and help make health and fitness fun.

START YOUR TRIAL

Be confident you’ve chosen the right gym for you with our 30 Day Trial, just £157 for 30 days of coached training. We’ll get in touch within 24 hours to book your induction.